Flat Head Tomato Soup

Benefits - Good for the skin, Rich in Vitamin C & K and Rich in omega 3
Ingredients for Flat Head Tomato Soup on a plate.


  • Good for the skin
  • Rich in Vitamin C & K
  • Rich in omega 3


  • 1 flat fish head – clean, pat dry & fry (use 1T oil & 2x 3 cm ginger – smacked) until golden brown
  • 3 tomatoes – wash & cut into wedges
  • 3 pcs firm tofu
  • 3 coriander stalks with leaves
  • 1 tsp white pepper
  • 3L water
  • Salt to taste


Place all ingredients (except salt & coriander) into pot of water (including the ginger). Bring the to boil. Reduce heat and simmer for 20 minutes. Remove any excess oil, then give it a good stir and add coriander & salt to taste.

Enjoy making Healthy Chinese Soups!


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