Milky Snapper Fish Soup

Benefits - Good for the skin, Good for milk production and Rich in omega 3
Milky Fish Soup in a bowl


  • Good for the skin
  • Good for milk production (lactation)
  • Rich in omega 3


  • 1 red snapper fish head – clean, pat dry & fry (use 1T oil & 2x 3 cm ginger – smacked) until golden brown
  • 200mls full cream milk
  • 3 pcs firm tofu
  • 3 coriander stalks with leaves
  • 1 tsp white pepper
  • 3L water
  • Salt to taste


Place all ingredients (except salt & coriander) into pot of water (including the ginger). Bring the to boil. Reduce heat and simmer for 20 minutes. Remove any excess oil, then give it a good stir and add coriander & salt to taste.

Ingredients for Milky Fish Soup on a plate.
Ingredients to make Milky Fish Soup.
Milk in a jar and white pepper in a spoon
Full cream milk and white pepper for the Milky Fish Soup.

Enjoy making Healthy Chinese Soups!


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