Chicken, Pear and Lily Bulb Soup

Benefits - Nourishing for the kidneys, Strengthens the lungs and Helps with insomnia
Chicken, Pear and Lily Bulb Soup in a bowl.

Benefits

  • Nourishing for the kidneys
  • Strengthens the lungs
  • Helps with insomnia

Ingredients

  • 6 chicken drumsticks – blanched, skin removed & rinsed well
  • 4 pears – wash, peeled & core removed
  • 10g dry lily bulb – washed & drain well
  • 3 litres water
  • Salt to taste

Method

Place all ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for 15 minutes, remove excess oil then add salt to taste.

Ingredients in a pot for Chicken, Pear and Lily Bulb Soup
Ingredients in a pot to make Chicken, Pear and Lily Bulb Soup.

Enjoy making Healthy Chinese Soups!

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