Red Dates Tea Soup

Benefits - Strengthens the spleen and stomach, Replenishes the blood and High in Vitamin C
Red date tea soup in a cup

Benefits

  • Strengthens the spleen and stomach
  • Replenishes the blood (suitable for cesarean births)
  • High in Vitamin C

Ingredients

  • 20 red dates – pit removed, wash & drain well
  • 10 cups of water

Method

Place the red dates into pot of water. Bring to boil then simmer for 1 hour. Turn off heat.

Enjoy making Healthy Chinese Soups!

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