Duck Spinach Soup

Benefits - Helps to lower blood pressure, High in Vitamin A and High in Vitamin C
Duck and Spinach Soup in a bowl.


  • Helps to lower blood pressure
  • High in Vitamin A
  • High in Vitamin C


  • 300g roast duck – blanched & rinsed well to remove the oil
  • 1 branch of english spinach – wash & trim
  • 3 litres water
  • Salt to taste


Place all ingredients (except salt) in pot of water. Bring the pot to boil. Reduce heat and simmer for 20 minutes. Then give it a good stir and add salt to taste. Enjoy!

Ingredients roast duck and spinach on a chopping board.
Ingredients to make Duck and Spinach Soup.

Enjoy making Healthy Chinese Soups!


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